High-Protein Caramelized Banana Yogurt Bowl
A quick high-protein yogurt bowl with warm caramelized bananas, chopped nuts, and a touch of sweetness.
Equipment
- 1 small bowl for mixing the yogurt
- 1 small nonstick skillet for caramelizing the banana
- 1 spoon for stirring and serving
Ingredients
For the yogurt base
- 1 cup plain nonfat Greek yogurt
- 1 teaspoon honey or maple syrup optional
- 1/4 teaspoon vanilla extract
For the caramelized bananas
- 1 medium ripe banana sliced into coins
- 1 teaspoon unsalted butter or coconut oil
- 1 teaspoon maple syrup or honey
- 1/4 teaspoon ground cinnamon
For topping
- 2 tablespoons chopped walnuts or pecans
- 1 teaspoon maple syrup or honey optional, for drizzling
- 1 pinch flaky salt optional
Instructions
Make the yogurt base
- In a small bowl, stir the Greek yogurt with the vanilla extract and the optional honey or maple syrup until smooth and creamy.
Caramelize the banana
- Heat a small nonstick skillet over medium heat. Add the butter or coconut oil and let it melt.
- Add the banana slices in a single layer. Drizzle with the maple syrup or honey and sprinkle with the cinnamon.
- Cook for 1 to 2 minutes, then gently flip and cook for another 1 to 2 minutes until the banana slices are glossy, golden brown, and lightly caramelized around the edges.
Assemble the bowl
- Spoon the yogurt into a serving bowl and smooth the top.
- Arrange the warm caramelized banana slices over the yogurt and spoon any syrupy bits from the skillet on top.
- Finish with chopped nuts, an extra drizzle of maple syrup or honey if desired, and a pinch of flaky salt. Serve immediately.
Notes
Use a ripe banana with a few brown speckles for the best caramelization. Fresh bananas work better than frozen here. The bowl is best served right away while the bananas are still warm.